Mangoes are one of the most popular and versatile fruits in the world, known for their juicy texture, vibrant colors, and sweet flavor. They taste great, and mangoes can also provide significant health benefits! From helping to reduce inflammation to promoting healthy digestion and more – it’s easy to see why mangoes are a healthy addition to any diet.
This post will explore all the fantastic ways mangoes can boost your well-being. Take advantage of this informative read!
Explore the Numerous Health Benefits of Mangoes
These juicy and sweet superfoods taste delicious and are a rich source of essential vitamins like A, C, E, and B-complex. Mangos are also packed with health-promoting flavonoids like beta-carotene and alpha-carotene, which help prevent cancer in various parts of the body like the lungs, breasts, colon, prostate, blood, and mouth.
Besides promoting cancer prevention, mangoes provide numerous other benefits in preventing strokes, heart disease, arthritis, cognitive and respiratory disorders, and kidney disease. These fruits also alkalize the body by eliminating harmful acids and restoring the alkaline reserves, thanks to their high enzyme and prebiotic content. Additionally, mangoes promote good digestion and assimilation by nurturing intestinal bacteria.
Mangoes nourish both the body and brain due to their high levels of pyridoxine (B-6) which helps produce serotonin and dopamine, the feel-good neurochemicals. Pyridoxine also supports hormonal function, immunity, and nutrient metabolism. Additionally, mangoes contain carotene, which assists in restoring the spleen and liver, nourishing the brain, and eliminating waste-matter toxins from the lymphatic system caused by the Epstein-Barr virus (EBV). With bioactive magnesium and glucose, mangoes can also help calm nerves and improve sleep issues associated with EBV.
01. Thyroid Healing
This delicious mango fruit is packed with carotene, which helps restore your spleen and liver, feeds your brain, and detoxifies your lymphatic system from viral waste-matter toxins.
Plus, mangoes are a great source of bioactive magnesium and glucose, which help calm nerves and improve sleep disrupted by EBV.
02. Sleep Aid
Did you know that eating mangoes before bedtime can improve the quality of your sleep?
Mangoes are rich in phytochemicals, amino acids such as glycine, glutamine, and cysteine, and natural sugars like fructose and glucose.
These essential nutrients can quickly replenish depleted neurotransmitters in the brain, making mangoes a natural and effective remedy for insomnia. Some cultures even consider mangoes to be a sedative.
Therefore, consuming a mango before bed can help you fall asleep faster and enjoy a peaceful night’s sleep.
03. Liver Healing
Mangoes have excellent health benefits for your liver. These sweet and juicy fruits can naturally heal and calm a toxic, overheated liver while preventing spasms. Rich in yellow-to-orange pigments, mangoes can strengthen your liver lobules and hepatocytes for optimal function.
Mangoes also contain a powerful phytochemical compound that boosts your liver’s immune system to fight off harmful bacteria that can cause liver abscesses.
With mangoes, you can protect your liver from aging, improve bile production, and prevent cell death. Treat your liver to the soothing power of mangoes today!
Maintaining Cholesterol Health
Mangos are a great source of fiber, pectin, and vitamin C, which can help lower LDL (bad) cholesterol levels.
Maintaining Healthy Skin
Unleash the beauty benefits of mangoes! These delightful fruits can enhance your skin’s health from within. Their innate goodness can eradicate blocked pores and stubborn acne, leaving behind an alluring and vibrant complexion.
Maintaining Good Eye Health
Mangoes are not just a delicious fruit but also play a crucial role in promoting healthy eyesight by preventing night blindness and dry eyes.
Adding mango to your diet can enhance your exercise routine.
This fruit contains essential nutrients like sodium, glucose, and magnesium that can improve muscle performance. Incorporating mango in your meals may give you more extended and intense workouts with reduced muscle fatigue.
Thyroid Healing Smoothie with Mango Recipe
Satisfy your cravings and nourish your body with every sip of this delicious smoothie recipe! Featured in the Thyroid Healing book, this recipe boasts healing ingredients that will leave you feeling amazing. Personalize it to your liking with the suggested additions and enjoy a delectable treat that is always good for your health.
- 2 cups mango (fresh or frozen)
- 1 banana
- 1 cup water
Suggested Healing Additions:
- 2 cups of spinach
- ½ cup arugula
- 1 teaspoon kelp powder
- ½ inch ginger, peeled
- 1 orange, juiced
- ½ cup cilantro
- ½ cup aloe vera gel
- ½ cup raspberries
Indulge in a tropical treat by blending juicy mango and sweet banana with a cup of water. Amp up the deliciousness by throwing in any combination of our suggested additions.
If you want the maximum health benefits, add them all! Blend until velvety smooth, then savor and relish the goodness!
*Maximize the benefits of this fruit by incorporating two mangoes into your daily routine.
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THIS POST COMPRISES ADVANCED INFORMATION FROM THE NEW YORK TIMES BESTSELLING AUTHOR AND LEADING HEALTH EXPERT ANTHONY WILLIAM | BOOK 1