Thyme (Thymus Vulgaris) is a versatile herb with countless health-boosting properties. It has been celebrated in traditional medicine for its remarkable healing abilities for centuries.
This herbal extract has numerous benefits, such as boosting immunity and promoting respiratory health. Its name, “thyme,” derives from the Greek word ‘thymos,’ which embodies courage and strength. This association likely stems from the herbs historical use as a symbol of bravery, courage, and strength in ancient Greek culture. Initially employed as a medicinal plant in the first century AD, Dioscorides’ work documented its uses. Over time, it gained popularity as a spice in the Mediterranean region and eventually spread worldwide. It is truly an incredible herb that offers a wide range of positive effects for our well-being.
This plant contains a rich source of essential vitamins, including A, E, C, K, B-complex, and folate. It is also an excellent calcium, iron, manganese, selenium, and potassium source. Moreover, this herb possesses antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties, which promote overall body healing. This makes it a valuable ingredient for maintaining good health.
This healing herb has numerous benefits for our well-being. It can help improve memory, prevent nightmares and melancholy, ease headaches and muscle tension, soothe coughs, relieve fevers, and combat colds and infections. Additionally, this herb contains a compound called carvacrol, which acts as an excellent natural tranquilizer and has a tonic effect on the entire nervous system.
Thyme is also rich in pyridoxine, a vital nutrient that plays a crucial role in manufacturing GABA levels in the brain, regulating sleep patterns, and supporting neurotransmitter function.
GABA, known for its stress-reducing properties, is one of our body’s best natural defenses against stress damage. Therefore, it serves as a reliable and effective herbal remedy for enhancing our overall well-being.
Six Powerful Health Benefits
01 | Powerful Antioxidant Properties of Thyme:
Thyme is rich in antioxidants, including thymol, rosmarinic acid, and lutein, which help safeguard our cells against oxidative stress and free radicals. Incorporating Thyme herbal extract into your daily routine can boost your body’s disease-fighting capabilities and slow aging.
02 | Thyme Benefits on the Immune System
Thyme is well-known for boosting the immune system and alleviating fatigue and weakness after illness. It contains high levels of vitamins C and A, which are crucial for a robust immune system. Regularly consuming Thyme herbal extract can strengthen your body’s defense against common ailments like colds, flu, and infections. And for a great companion, try adding elderberry! You can find the recipe here.
03 | Respiratory Health Support
Thyme has long been a dependable remedy for respiratory issues. Its expectorant properties can effectively alleviate congestion, coughs, and sore throats. You can consume its herbal extract orally or add Thyme sprigs to steam inhalation methods, providing soothing relief to your respiratory system. Check out this post for an incredible recipe using this herb to relieve coughs.
04 | Antimicrobial + Antifungal Properties of Thyme
Thyme is known for its antimicrobial and antifungal properties, primarily attributed to its active compound, thymol.
This herb can combat various pathogens, including bacteria, viruses, and fungi. Using Thyme as a natural disinfectant or incorporating it into skincare products may aid in maintaining healthy skin and fighting off infections.
05 | Thyme Benefits on Digestive Health
Thyme possesses carminative properties, which benefit digestive health. Furthermore, it aids in relieving bloating, indigestion, and flatulence. Additionally, this herbal extract stimulates the production of digestive juices, promoting better digestion and nutrient absorption.
Moreover, thyme is a potent purifying herb for the digestive tract. It can effectively destroy certain intestinal hookworms and roundworms while aiding in the digestion of rich or fatty foods.
Notably, thyme is a herb with some of the highest antioxidant levels. It is enriched with bioflavonoids such as lutein, zeaxanthin, and naringenin, which have remarkable effects on eliminating free radicals and other disease-causing substances from the body.
06 | Potent Herbal Anti-inflammatory Effects
Thyme herbal extract contains anti-inflammatory compounds that can help reduce inflammation and relieve symptoms associated with chronic inflammation. Incorporating Thyme into your diet or the herbal extract may benefit easy dosing.
Recent research has shown that Thyme’s bioactive compounds have potential benefits in protecting the brain from neurodegenerative risk factors and neuroinflammation. Additionally, chronic inflammation is linked to various health conditions, such as arthritis, heart disease, and certain types of cancer.
You can promote well-being and maintain a healthier lifestyle by including Thyme in your routine.
The Thyme we use
Thymes’ herbal extract is not only a delicious culinary herb but also a powerhouse of health benefits. From boosting immunity and promoting respiratory health to providing relief from inflammation and supporting digestion,
Thyme offers a myriad of advantages. Whether you choose to incorporate Thyme into your cooking or opt for Thyme herbal extract supplements, harnessing the potential of this remarkable herb can contribute to your overall well-being.
Experience the exceptional qualities of Thyme in this NON-Alcohol liquid extract!
MEDICAL MEDIUM ADVANCED INFORMATION
Hammoudi Halat D, Krayem M, Khaled S, Younes S. A Focused Insight into Thyme: Biological, Chemical, and Therapeutic Properties of an Indigenous Mediterranean Herb. Nutrients. 2022 May 18;14(10):2104. doi: 10.3390/nu14102104. PMID: 35631245; PMCID: PMC9147557.
Warman, D.J.; Jia, H.; Kato, H. Effects of (Thymus vulgaris L.) Essential Oil on Aging-Induced Brain Inflammation and Blood Telomere Attrition in Chronologically Aged C57BL/6J Mice. Antioxidants 2023, 12, 1178. https://doi.org/10.3390/antiox12061178