Five Rainbow Carrots + their powerful health benefits can help improve your overall well-being when you incorporate them into your diet. Carrots are very beneficial in many ways. Such as helping to lower blood pressure, helps with cognitive function + balance, reducing edema, relaxes the muscles, and calms nerves. Carrots are also a quick liver refueling source of glucose. In addition, carrots contain many helpful minerals and vitamins. Such as biotin, fiber, potassium, vitamins K, B6, C, anthocyanins, falcarinol, and trace elements molybdenum.
Carrots are considerably beneficial when eaten raw or juiced. This process is more potent in antiseptic phytochemical compounds that repress the growth of unfriendly microorganisms.
“Let food be thy medicine and medicine be thy food”
Hippocrates –
Taste the carrot rainbow
Deep Purple Carrots –
Deep Purple Carrots consist of a vibrant, spicy, earthy flavor. It tends to be less sweet than other carrots such as the orange. And when cooked loses much of its pigment.
Purple carrots contain alpha- and beta-carotene and hold the most nutritional support from anthocyanins. This potent antioxidant has been shown to possess incredible abilities to protect against certain disease. Such as heart disease, mental decline, visual decline, and inflammation. Anthocyanins also contain antimicrobial properties that, in turn, will keep your immune system strong and healthy.
Purple carrots also contain falcarinol, also known as carotatoxin, a natural pesticide and fatty alcohol found naturally in carrots. When researched, falcarinol had displayed remarkable anti-cancer properties.
Pale / Yellow Carrots–
Pale – Yellow Carrots possess a sweet earthy flavor that is crisp and slightly juicy. Yellow carrots contain high levels of lutein, a type of vitamin called carotenoid, a phytonutrient similar to beta carotene. Carotenoid is absorbed as vitamin A.
Yellow carrots also contain a phytonutrient called Geranyl Acetate. Studies showed involvement in the protection of eye diseases such as xerophthalmia, macular degeneration, and the development of cataracts.
Vibrant Orange Carrots –
The Vibrant Orange Carrots also comprise a sweet earthy flavor. In addition, orange carrots also contain the antioxidant beta carotene and carotenoids. A class of phytonutrients with the important antioxidant function of deactivating free radicals.
Carotenoids provide immune system support, anti-inflammatory benefits, as well as providing active cancer-fighting properties.
Deep Red Carrots-
The Deep Red Carrots taste very similar to the lovely orange carrot, earthy, just a little sweeter adorned in color red from lycopene. Lycopene protects our body against free radicals and, like other carrots, contains phytonutrients. Phytonutrients help protect against oxidative damage and decrease the risk of heart disease, eye disease, and many types of cancers. Lastly, the red carrot contains a pigment called lutein that helps reduce the risk of degenerative and age-related diseases.
Pale White Carrots –
These delightful carrots are the sweetest, very mild and smooth. White carrots contain high amounts of fiber that help digestion, contain phytochemicals, and are very low in total carotenoid. In addition to their healthy notes of antioxidants, carrots may also help protect against certain diseases. Such as atherosclerosis and stroke.
The variety of colors in the carrot rainbow, hold great significance and show likeness in response to fight disease. However, carrots are best when consumed juiced for its impactful health benefits.
For great recipes using carrots try Beef Stew Braised In A Delicious White Wine Sauce a true comfort food and Caramelized Rainbow Carrots With Honey + Arugula.
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