A healthier you: This Super-Hydrating Morning Elixir recipe encircles zesty little pops of flavor from the chia seeds absorbing the lemon as well as several essential hydrating nutrient-dense minerals and vitamins. Therefore, an excellent alternative for athletes pre or post-workout or for keeping and maintaining adequate hydration during a hot day. You can also drink this super-hydrating morning elixir the night before for a jump start on hydration. Some people described having a relaxing, whole night’s sleep and feeling refreshed upon awakening following drinking this elixir several nights in a row.
This Super-Hydrating Morning Chia Seed Elixir has an abundance of nutrient-dense minerals and vitamins with lots of hydration to fuel your inner well-being.
- 16 0z - Warm filtered water (Heated from the stove /Not Microwave)
- 1 tbsp. - Fresh organic lemon juice,
- 1 tsp. - Unfiltered Organic Honey
- A pinch of Pink Himalayan salt
- 3 - Leaves of Organic Mint
- 1 tbsp. - Whole organic chia seeds
Super-hydrating morning chia seed elixir -
First, heat your water in a kettle or pot over the stove, so it is lukewarm. Then, mix all the ingredients the fresh organic lemon juice, unfiltered organic honey, pink Himalayan salt, organic Mint, and Organic Chia Seeds in your glass. Next, let rest for 5 minutes. After that, stir and enjoy!
A cup or two before anything else in the morning will be enough to help replenish the water lost overnight and boost your digestive system before breakfast. Using chia and said ingredients in this recipe, one elixir before breakfast should be plenty.
Serving Size:16 oz
Amount Per Serving: Calories: 90Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 113mgCarbohydrates: 14gFiber: 4gSugar: 7gProtein: 2g
This calculation is not approximate it is estimated.
Super-Hydrating Ingredients –
Lemons are exceptionally high in vitamin C, folate, potassium, flavonoids, and compounds called limonins. Around 31% of the recommended daily intake of vitamin C is in a quarter of a cup of lemon juice.
Powerful carbohydrate molecule
Vitamin C (ascorbic acid) is a small and powerful carbohydrate molecule that is water-soluble. It is a naturally occurring organic compound with remarkable antioxidant properties found in both animals and plants.
However, in the human genome, a mutation at the coding region of a gene known as L-gulonolactone oxidase (GULO) renders this pathway dysfunctional. As a result, humans are unable to synthesize vitamin C on their own. Therefore, necessary for human survival, we have to consume vitamin C through nutrients or Vitamin form.
A potent and vital antioxidant
Vitamin C (ascorbic acid) is a potent and vital antioxidant that defends the body’s cells against reactive oxygen species generated by our immune cells. They help to destroy pathogens and has been shown to stimulate white blood cells (leukocytes) production and function.
These five types of white blood cells are Monocytes, Lymphocytes, Neutrophils which attack foreign bacteria and viruses. They appear to be the primary cell type stimulated by vitamin C), Basophils, and Eosinophil.
Organic Raw Unfiltered Honey –
Honey is composed of a unique blend of vitamins, minerals, enzymes, antioxidants, phytonutrients, and other healthy components. The beneficial parts of raw honey are bee pollen and propolis.
Honey is also a prebiotic food that helps the good bacteria in your gut thrive. Honey also provides many antioxidants, and supports overall immune health.
Bee pollen comprises 250 active components, including a wide variety of antioxidants. Bees make propolis with the organic compounds they collect. Propolis is extremely rich in phenolic compounds, including 12 different flavonoids, vitamins such as Vitamin B6, niacin, thiamine, riboflavin, and pantothenic acid. Minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc.
Raw honey is also alkaline-forming instead of acid-forming, signifying that it helps your body maintain a neutral, alkaline balance.
Pink Himalayan salt
Pink Himalayan salt is perceived as the most beneficial and cleanest salt available on our planet today. This salt is noted as rock salt or halite, which comes from Pakistan’s Punjab region. It is about 190 miles from the Himalayas in mines 5,000 feet deep below the Himalayan Mountain Range. The salt from these mines has undergone tremendous pressure, is over 99 percent pure, and can be pink, white, or red.
Pink Himalayan salt has numerous nutritional and therapeutic properties. It carries over 84 minerals and trace elements, including calcium, magnesium, potassium, copper, and iron.
Pink Himalayan salt benefits –
Pink Himalayan sea salt benefits include aiding digestion, balancing pH levels, improving respiratory problems, purifying the air. As well as produces better sleep. In addition, the Lung Institute has regarded salt as an antibacterial, anti-inflammatory, loosens excessive mucus, expedites mucus clearance, eliminates pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity). In general, salt is essential for maintaining the healthy functioning of the body’s cells, nerve conduction, digestion, absorption of nutrients, and eliminating waste products.
Himalayan sea salt Vs. Table salt
Himalayan sea salt is roughly 87 percent sodium chloride. Compared to many heavily processed commercial table salts. Table salts are typically 97.5 percent to 99.9 percent sodium chloride and undergo a bleaching process that eliminates minerals. They also contain aluminum derivatives and other terrible ingredients highly toxic to human health and should be avoided. Sadly, table salt makes the list of iodine sources because it has added iodine. If you purchase Himalayan pink salt ensure it’s harvested from Pakistan, the only authentic source of natural Himalayan salt.
Chia seed (Salvia hispanica L.)
Chia seed emanates from the Salvia hispanica L. plant. In turn, it is related to the Mint. Moreover, it has been cultivated as a food source as early as 3500 BC and is filled with essential nutrients that can significantly benefit your body and brain.
Chia seeds are an exceptional “brain food,” which helps improve memory, and sharpens focus, concentration skills, and reduces brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties, making them a good food for those with Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, chronic nerve pain, COPD, fibromyalgia, rheumatoid arthritis, and multiple sclerosis. Twenty-eight grams or two tablespoons of Chia seed comprise 140 calories, 4 grams of protein, 11 grams of fiber, and 9 grams of fat (5) are omega – 3s, Calcium 18% of the RDI, Manganese 30% of the RDI, Magnesium 30% of the RDI, and Phosphorus 27% of the RDI. Chia seeds also contain trace minerals such as zinc and copper: Vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.
plant source of omega-3 fatty acids
Chia seeds are considered the richest plant source of omega-3 fatty acids and a complete protein containing all nine essential amino acids that the body cannot make.
Mint (genus Mentha) belongs to the Lamiaceae family, which comprises around 25 plant species, with most used in herbal medicine, including peppermint and spearmint. It is native to Eurasia, North America, southern Africa, and Australia. A commonly used herb utilized fresh, dried, distilled, and generally used in many dishes and infusions. However, extensively favored as an essential oil and its notable effects against a broad spectrum of bacteria, fungi, or yeasts.
Mint contains trace amounts of vitamin A, vitamin C, calcium, iron, magnesium, phosphorus, and potassium. 3.2 grams (g) of fresh peppermint provides 2.24 calories, 0.12 g of protein, 0.48 g of carbohydrates, 0.03 g of fat, and 0.26 g of fiber.
Mint provides soothing relief to the skin with anti-inflammatory and antibacterial properties caused by insect bites, sunburn, rash, poison ivy, and other forms of contact dermatitis. Mint leaves also contain high levels of salicylic acid, known for clearing acne and blemishes. When applied topically in oil, ointment, or lotion form can heal the skin.
Seasonal Allergy Relief
Studies have shown that Rosmarinic acid, an antioxidant and anti-inflammatory agent in Mint, can help relieve seasonal allergy and Asthmatic symptoms, delivering a promising natural treatment.
Digestion + Bloating
Mint is a soothing perennial herb used for thousands of years to aid an upset stomach or indigestion, and perceived to increase bile secretion and encourage bile flow, promoting and easing digestion. In addition, the consumption of peppermint is said to alleviate pain and bloating.
Antimicrobial and Antifungal
Mint destroys the harmful bacteria in our digestive tract and fights fungus overgrowth after prescription antibiotics. In addition, Mint is a potent herb in preventing and treating Candida Albicans (a common yeast infection).
Morning Sickness –
Mint can also be a helpful remedy for expecting mothers who often experience morning sickness. It activates the enzymes necessary for digestion and calms nausea.
Cold Relief –
Mint has antibacterial properties that can help clear the congestion from your nose, throat, and lungs during an upper respiratory virus, as well as relieving irritation and excess phlegm caused by coughing.
Oral Health –
Mint also inhibits the growth of bacteria in your mouth by destroying the bacteria that cause bad breath. In addition, it cleanses the plague deposition in your teeth, keeping your mouth and teeth naturally healthy.
Calming In Nature –
Mint has a very calming aroma and can be applied in aromatherapy to combat negative stress. The scent of the Mint helps calm your mind and relax your body. Mint also has adaptogenic properties that regulate cortisol levels and builds a natural resilience to stress.
Why Warm Water?
Using warm water will stimulate digestion and the liver. Coldwater will shut it down, so you would not get the same benefit.
*Do not use warm faucet water or water heated in a microwave. Only use warm water heated over a stove or fire etc.
*This recipe is completely customizable. Add some fruit or other beneficial herbs, or leave it as is.