Organic Vanilla Latte + Yacón syrup
Organic Vanilla Latte + Yacon Syrup is a delicious homemade organic latte with all the health benefits of yacon syrup!
Ingredients
- 1 1/3 Cups - Yacón syrup / Organic
- 2 Cups - Filtered Water
- 1 - Vanilla Bean / Organic
- 1/4 Cup - Hot Espresso
- 1 1/4 Cup - Whole Milk / Organic
Instructions
Organic Vanilla Latte + Yacón syrup -
To Make The Vanilla Syrup -
In a small saucepan, combine water, vanilla seeds and pod, whisking occasionally on med/low heat until the seeds are dispersed. Next, whisk in 1 1/3 cups of Yacón syrup really well and set aside.
(This makes 2 Cups Of Syrup)
Combining The Vanilla Syrup -
Add together 2 Tbs of the vanilla syrup and the hot espresso in a mug and stir well.
Using an espresso machine, heat and froth the milk with the steam wand.
Pour the hot milk into the coffee mixture and stir until mixed evenly.
Without An Espresso Machine -
In a small saucepan, heat the milk over medium heat until hot trying to avoid scalding.
Mix well 2/3 cup of drip coffee with 1/3 cup of warm milk.
What Is Yacón syrup -
Yacón syrup is extracted from the large tuberous roots of Smallanthus sonchifolius, a species of daisy from the South American Andes.
The Process Of Making Yacon Syrup -
The juice of the Yacón plant is extracted, filtered, and evaporated, resulting in a naturally sweet syrup with molasses-like color and consistency.
What Does Yacon Syrup Taste Like -
The Yacón plant tastes like an apple and is very similar to sweet potato with a texture of a water chestnut.
*Yacón syrup is a healthy sweetener option that's rich in fiber and antioxidants.
Helpful Benefits -
Combats constipation by aiding in healthy bowel movements and protects your cells from free radical damage.
With a myriad of other health benefits, Yacón syrup is a great alternative natural sweetener for people with diabetes and does not spike insulin levels (Reduces blood glucose).
Studies on Yacón syrup root syrup have shown to possess cancer-fighting qualities. This remarkable plant also helps to increase bone density, increase energy levels, supporting your overall immune health, and lastly, assist in weight loss.
Side Effects -
In large quantities, Yacón syrup root syrup can cause minor digestive issues, including gas, abdominal discomfort, or bloating. In general, when taken in quantities of less than 30 grams per day is considered safe. A serving of Yacón syrup root syrup is one teaspoon or five grams.
