You can improve your body’s ability to hydrate by regularly consuming citrus fruits, including oranges, as part of your daily diet. As a result of their high water content and vitamin C content, they can help boost your immune system and keep you healthy.
This recipe contains orange juice, coconut water, and aloe that come together to create a beautiful and delicious hydrating drink. Orange juice contains Vitamin C, essential for immune health, while coconut water is a natural electrolyte that helps hydrate and replenish the body.
Aloe vera is also known for its hydrating properties. Combined with orange juice and coconut water, it creates a refreshing and nutritious drink perfect for hot summer days. Not only does this drink taste great, but it also provides the body with the fluids it needs to stay healthy and hydrated.
What is the average percentage of water in the human body?
The human body is made mainly of water; hydration is of the greatest possible importance to keep the body balanced and promote good health. Our bodies are 50% to 65% water, with men having more water content than women. Our blood is 83% water, the brain, heart, and skeletal muscles are 75% water, and the lungs and liver are around 85% water.
The importance of hydration should be evident in light of these facts.
Why water is important in the body
Proper hydration is essential for our health, yet most of the population is chronically dehydrated without even realizing it.
The Institute of Medicine recommends that women consume 91 oz. of water daily, while men should consume 125 oz. Yet some individuals merely drink around six to eight 8 oz. glasses of water daily. This amount is not enough to fully hydrate; it’s just enough to get by.
Chronic dehydration can have many adverse effects on your body, from migraines and brain fog to fatigue. It may also indicate an underlying medical condition.
Furthermore, if you reach a certain level of dehydration, your blood can thicken and give rise to numerous health issues.
Once someone develops thick blood, it becomes much more challenging for their heart to draw fresh, clean blood from the liver. The heart may also have more difficulty providing the brain and other organs with adequate blood and oxygen.
Over time, this continuous exertion can lead to an array of problems such as a stroke, transient ischemic attack (TIA), heart attack, liver problems, kidney problems, and high blood pressure.
It is worth stating that severe dehydration and water intoxication (drinking large amounts of water in a short time) can be fatal.
Fluid consumption could be in the form of water or water from food
Ten examples of what can dehydrate + hydrate your body
dehydrate the body:
- Toxic heavy metals
- DDT (Dichlorodiphenyltrichloroethane)
- High fat/high protein diets
- Beverages such as Alcohol, Coffee, and Soda products are dehydrating. These are diuretics and therefore cause excessive urination. As a result, a person loses vital fluids and electrolytes.
- Chlorinated water
- 100% Cooked food diet (having zero raw foods, e.g., freshly squeezed lemon water)
- Bone Broth
*The loss of hydration occurs through respiration, sweat, feces, and urine. Therefore, daily replenishment is needed.
hydrate the body:
- Mineral salts, e.g., Lemons and limes – are ultra-hydrating/electrolyte-producing and a top source of mineral salts and trace mineral salts.
- 50/50 diet that consists of both raw foods/cooked foods. e.g., raw foods-organic nuts, bananas, salads, lemons, smoothies like the heavy metal detox smoothie, etc., e.g., cooked foods-organic steamed zucchini, grilled eggplant, fish, baked potato, chicken, beef, etc.
- 16. oz of cucumber juice
- Fresh tomatoes
- Herbal tea is neutral – cold tea (hydrating) – e.g., placing fresh or dried lemon balm leaves in cold water and letting it sit for a few hours. Simmered tea is neutral and black tea and green tea is dehydrating.
- Coconut water
- Celery juice
- Freshly squeezed orange juice
- Aloe vera
hydration with a dose of citrus sunshine ingredients
Oranges contain a wonderful collection of healing vitamins, minerals, antioxidants, and phytonutrients.
They are high in C, A, B-complex vitamins, beta carotene, folate, lutein, and minerals like calcium, magnesium, iron, and potassium.
- It helps to prevent cancer.
- It helps to lower high blood pressure.
- Fights off viral infections.
- It helps to relieve constipation.
- It keeps bones and teeth strong.
- Prevents kidney stones and macular degeneration.
- Rich in lime and alkaline salts help counteract and prevent acidosis in the body.
- Excellent for the digestive tract and helps to remove toxic debris from the colon through enhanced peristaltic action.
- Oranges contain a significant amount of glutathione which is critical for healthy eye and lung function.
- Very good for respiratory problems such as asthma or bronchitis and cardiovascular issues such as hypertension and COPD.
- Oranges contain anti-inflammatory and anti-viral properties, particularly beneficial for those suffering from a cold or flu or an auto-immune disorder such as shingles, arthritis, IBS, fibromyalgia, chronic fatigue syndrome, and Raynaud’s disease.
02. Coconut water
Coconut water is one of the highest sources of electrolytes and is highly nutritious.
It is also a cleansing and refreshing drink filled with B-complex vitamins and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese.
- Coconuts have shown significant anti-cancer, anti-thrombotic, and anti-aging benefits due to their high cytokinin content.
- Its bioactive enzymes help to support digestion and metabolism significantly.
- Coconut water can hydrate the body on a profound cellular level and has been shown to help balance pH levels and boost the immune system.
- It supports the kidneys in filtering toxins and reducing the risk of kidney stones.
- It is highly beneficial for cardiovascular health as it can help reduce blood pressure and increase healthy circulation.
- Essential for those who are suffering from chronic illnesses such as asthma, arthritis, cardiomyopathy, chronic fatigue syndrome, COPD, Crohn’s disease, epilepsy, fibromyalgia, hypertension, hypothyroidism, lupus, migraines, multiple sclerosis, Parkinson’s disease, PCOS, and sinusitis.
- Excellent for skin conditions such as eczema and can be applied topically to heal, hydrate and soothe the skin.
03. Aloe Vera
Aloe vera leaf is one of the oldest healing remedies and natural antibiotics.
It provides recovery from fatigue and aids muscle function and optimal utilization of several vitamins, minerals, and enzymes. Its alkaline in nature helps to soothe acidosis and alkalinize the whole body.
Aloe works wonders for assimilation, circulation, and elimination when taken internally.
- Helps lower high cholesterol.
- It is known to purify the blood.
- It helps to reduce inflammation, ease arthritis pain, and prevent kidney stones.
- Helps prevent Candida.
- Boost physical endurance, benefit cardiovascular health, and protect the body from oxidative stress.
- Soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders.
hydration with a dose of citrus sunshine recipe
Enjoy this recipe first thing in the morning, as it wakes your whole body with hydration and a dose of citrus sunshine in this beautiful drink of orange juice, aloe, and coconut water.
- Two oranges
- One cup of coconut water
- 1/4 aloe leaf
- Slice and juice two oranges, this should yield about 1 cup. Transfer the orange juice to a blender.
- Next, add the 1 cup of coconut water and 1/4 aloe leaf, roughly two tablespoons of the clear aloe flesh.
- Blend until smooth and foamy. Enjoy right away.
*Orange juice will lose the majority of its vitamin C content within 30 minutes of being squeezed, so for optimum results drink immediately.