Five Immune Boosting Supplements + Ingredients To Avoid

Having good immune health is essential for keeping our bodies healthy and strong. With the vast array of supplements on the market, it can take time to determine which ones are worth taking and what ingredients you should avoid ensuring optimal immune system functioning. To help ease your confusion, we’re going over some key ingredients you should avoid when selecting an immunity supplement – plus discover certain powerhouse supplements everyone needs and five powerful supplements designed by nature, specifically with immunity in mind. Let’s get started so you can feel confident knowing exactly what type of supplement will benefit your daily life!

| A misconception |

The common misconception is that we eat healthy foods. In reality, most people spend half their life eating nutrient-deficient and unhealthy food before switching to a lifestyle full of healthful nutrient-dense living foods!

This misconception is due to several factors, such as a need for knowledge on healthy eating, reliance on processed and packaged foods, or simply a need for more access to fresh produce and other nutritious ingredients.

Eating healthy doesn’t have to be complicated or time-consuming. You can make a huge difference in your overall health and well-being by taking small steps, like swapping out unhealthy processed snacks for more nutritious options and adding fresh fruits and veggies to meals.

In addition to making healthier food choices, it’s also important not to fall for the so-called “health trend” of foods containing ingredients detrimental to your health. If you wish to heal, I recommend limiting or altogether avoiding the following:

• Aspartame and other artificial sweeteners
• Citric acid
• Formaldehyde
• Monosodium glutamate (MSG)
• Natural and artificial flavors – (also MSG)
• Nutritional yeast
• Preservatives
• Alcohol 

The necessary base + powerhouse supplements

Although some choose to get their daily nutritional needs from the foods they eat, others recognize that taking supplements can be beneficial. Supplements are a great way of ensuring one gets all the necessary vitamins, minerals, phytochemicals, and other key nutrients for optimal health.
Although everyone’s supplement needs can differ, certain powerhouse supplements provide essential nutrients to the population, helping to keep us all healthy and energized. In contrast, everyone needs a strong foundation of health supplements to keep their bodies resilient and functioning correctly.

The necessary base supplements list

Below is a list of certain powerhouse supplements that can help make all the difference in achieving maximum vitality, such as:

• B-12 with methylcobalamin and adenosylcobalamin
• Vitamin C
• Zinc (Organic zinc sulfate)
• DHA/EPA (zero fish oil & non-dairy)
• Time-released probiotic
• Spirulina

Quality Matters

Yes, quality always matters! There are subtle and sometimes critical differences among the supplements available that can affect how quickly your viral or bacterial load dies off, if at all. Whether your central nervous system repairs itself and how fast your inflammation reduces, etc.

 

INGREDIENTS TO AVOID WHEN CHOOSING SUPPLEMENTS

When choosing supplements, one thing is for sure they are not all equal. There are low-quality and very high-quality supplements on the market. Some have harmful, hidden ingredients, such as MSG, that would set someone back when battling any illness or chronic illness.

A list of ingredients to avoid

• Citric acid – A toxic chemical derived from corn and manipulated into a preservative. 
• Natural Flavors – Or “natural flavoring” are all labels for the same mystery chemical composition that contains MSG an ingredient that acts as an antagonist to our bodies’ systems!
• Alcohol – When used in herbal tinctures, the potential power of herbal supplements can be negated entirely with the introduction of alcohol, rendering it ineffective in delivering its purported benefits.
• Bovine Derivatives – These are animal derivatives in supplements. Supplements using bovine derivatives may appear to boast beneficial properties. Still, they are sourced from extremely low-quality and unreliable sources and tainted with heavy metals, hormones, and other unwelcome additions. These items could prove devastating for your health instead of invigorating it.
• Whey Protein – Whey Protein is seen as a low-calorie and lean source of protein, but it contains hidden MSG in the form of glutamic acid. Advertisements may claim cleanliness for specific brands, yet this compound can still be found despite their marketing claims during product development.
• Preservatives – Many popular supplements have an “other ingredients” list that exceeds twenty items, filled with preservatives and toxic components. With the sheer number of less-than-desirable additives making their way into our bodies, we must be mindful of what we consume.
• Carnitine – Carnitine is the generic term for a number of compounds that include L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine.
  • The amino acid is a top fuel for herpes and other pathogens and is not helpful with cancers.
  • When battling chronic illnesses such as fibromyalgia, rheumatoid arthritis, multiple sclerosis, lupus, or other hidden maladies – staying away from the amino acid carnitine in a concentrated supplement form is the best action.

---

MY FAVORITE COMPANIE(S)

Many have asked what supplements I use and from what companies. With potency and high-quality importance, my family and I use products from Vimergy that I promote here on my blog. We also like to use Gaia Herbs and Eclectic Herb.