Did you know there’s a fruit that promotes both brain and gut health? Figs are incredibly delicious, highly versatile, and nutritional powerhouses. With its high concentration of antioxidants, minerals, vitamins, dietary fiber, and phytonutrients – all of which provide numerous benefits to your overall health – it is no surprise why figs have been appreciated for centuries in cultures around the world.
But what exactly makes this nutritious fruit so beneficial to our bodies? In this blog post, Figs: The Brain + Gut Health Food, we’ll dive into fig’s impressive nutrition profile and explore how these ancient fruits are becoming increasingly popular as an easy addition to anyone’s healthy diet!
the benefits of figs
- It helps build digestive immune health
- Supports neurons and synapses in the brain
- Figs help repair the digestive, lymphatic, and reproductive systems
- Figs are antibacterial, antiviral, anti-mold, anti-parasite and removes toxic heavy metals
- Great bowel-cleansing food
- It helps with diverticulitis, appendix & colon inflammation, and constipation
- Figs replenish good bacteria in the gut
- It helps to nourish and build neurotransmitters
- It helps with Alzheimer’s, Parkinson’s, dementia, and ALS
- Figs purge the liver of pesticides and toxins
The Benefits of Figs for Brain health and gut Health
Figs are more than just a delicious treat – they’ve been used across cultures and centuries to nourish the body and combat countless ailments. Indeed, these remarkable fruits have played an integral role in wellness since antiquity!
Figs are a natural powerhouse for the body, providing an energizing boost and aiding in restoring and repairing various vital systems. They offer support for the digestive, cardiovascular, and lymphatic systems, as well as reproductive health, muscular strength, immunity, and even the skeletal system. For more informative articles promoting liver and gut health, visit the Red Cabbage: Nature’s Glowing Elixir for Your Liver and Gut post.
Figs are filled with antioxidants, vitamins, minerals, and dietary fiber that help improve brain and gut health. The antioxidants in figs help protect the body from harmful free radicals, while their high content of vitamin B6 increases energy levels and helps to reduce fatigue. Minerals like manganese, potassium, calcium, and magnesium work together to keep your bones strong and healthy. Plus, their high fiber content helps to improve digestive health by balancing out gut bacteria and promoting regularity.
One of the most excellent benefits of figs is their ability to help reduce inflammation in the body. This fruit is highly beneficial to people with arthritis, asthma, allergies, and other inflammatory diseases. Figs are also known to help regulate blood sugar levels, reducing the risk of developing type 2 diabetes. Additionally, their high polyphenols content can improve heart health by lowering cholesterol and triglyceride levels.
Figs are a powerful and often overlooked remedy; they might be just the secret weapon you need in your battle against any health concern. Don’t forget to consider these wonder fruits next time you feel under the weather!
Brain + Gut Food
The fig could be your key if you’re looking to optimize your overall health and well-being. Beneficial for maintaining both mental clarity and digestive regularity. It’s the ultimate tool for balancing these two intertwined aspects of well-being.
01. Brain Health
Figs are an essential tool for brain health. The unique phytochemicals found in Figs help build neurotransmitters and nourish neurons as well as synapses in the brain thanks to minerals like bioavailable potassium and sodium that work together to facilitate these cognitive processes.
Additionally, it’s a powerful fruit for helping to prevent Alzheimer’s, Parkinson’s, dementia, and other neurological diseases, including ALS.
02. gut health
Figs, like dates, are known for their unique abilities to promote digestive health. They’re natural detoxifiers and one of the most effective bowel-cleansing foods on the planet.
The skins of dates are like a nutritious armor for your gut, feeding beneficial bacteria and acting as an antiseptic, destroying unproductive gut bacteria bugs, like parasites, mold, and toxic heavy metals. Meanwhile, the seeds target and help eliminate any stubborn Invaders lurking in the deeper crevices that could be causing diseases or making viruses run wild! Furthermore, the fruit’s pulp and fiber massage the intestinal lining and build up the digestive immune system to help you stop struggling with stomach pain and bloating.
FIGS HELP WITH ALL TYPES OF GUT PROBLEMS, INCLUDING
- Appendix inflammation
- Inflamed colon
- Complications from C. difficile (Clostridioides difficile)
additional Benefits of Figs for Brain and gut Health
The most alkaline fruits available :
Figs are a powerhouse of goodness, boasting an impressive array of minerals like calcium, iron, potassium, and more. Not only can they help to protect your bones from osteoporosis with their high amounts of easily absorbed calcium in the plant world, but their wealth in potassium also aids in the prevention of hypertension.
Intestinal cleansing powerhouse food:
Figs have been enjoyed since the earliest times and are highly beneficial food for intestinal health. They provide impressive cleansing and detoxing benefits and are renowned for their ability to help keep our digestive system functioning smoothly!
Figs can kill off bad bacteria while promoting the buildup of good bacteria, such as acidophilus, in the bowel.
Standard and Emotional benefits:
Figs can bind to acids in the body that accumulate as fat globules and flush them from the body. This process makes them an excellent addition to any weight loss program.
They also work as an excellent laxative; their high mucin content help to eliminate toxic wastes and mucus from the colon. Similarly, they are also very beneficial for people with asthma as they can help drain phlegm from the body.
Helps control blood sugar levels in Type 2 Diabetes
Figs contain chlorogenic acid, which can help lower blood sugar levels and control blood glucose levels in Type 2 Diabetes.
How To Use:
To experience the profound benefits of figs, incorporate nine into your diet daily – or some multiple thereof. For a power-packed snack, eat each one with an accompanying celery stick to unlock its mineral salts and other nutritional properties!
Organic Dried Turkish Smyrna Figs