Elderberry and your immune health – The gap in time and the performance of an antiviral
Elderberry has been around for centuries, and the American elderberry (Sambucus nigra L ssp. Canadensis), is a deciduous shrub that originates naturally in North America. Elderberry was utilized extensively by the Native Americans as they employed numerous elements from this exceptional fruitful bush. In Particular, the blossoms and berries that would decorate these 5 to 12-foot shrubs leaving none to squander.
The dark purple to nearly black in color berries had were used to encourage the recovery from the various infirmities that the Native Americans experienced. With elderberry possessing remarkable antibacterial and antioxidant properties, healing excelled immensely.
Time Gap –
Over time, the elderberry faded out to Western medicine’s use and popularity. Then, centuries later revived back into acknowledgment for its effectiveness. To this day, elderberry is well-liked as a natural medicinal option by herbalists, holistic practitioners, and nutritionists.
Elderberries contain chemicals known as cyanogenic glycosides and alkaloids, which convert to hydrogen cyanide in the gastrointestinal tract. The quantity of these glycosides varies according to the type of elderberry. The cyanogenic glycoside content in the berries can even vary by growing conditions. Therefore, it should not be eaten raw like most berries.
Natural Health –
In recent years, the appreciation for elderberry continues to gain approval for its lucrative health benefits, including the ability to strengthen the immune system against flu viruses. Elderberry is also the preferred treatment option during an illness over conventional medicine with harsh side effects and toxins.
Elderberry contains flavonoids making this berry an antioxidant-rich food, giving rise to one of the greatest strengths compared to other berries such as blueberries. In turn, elderberry procures extraordinary usefulness to one’s health and wellness and may help reduce the possibility of developing cardiovascular disease.
Medicinal Qualities –
Elderberry contains immunity-boosting properties. Besides being an excellent source of vitamin C that provides 100g, which carries 60% of the daily recommended intake levels, vitamin A at 20% of RDA per 100g and B complex such as niacin pyridoxine 18% RDI/100g, aiding in the recovery from an array of ailments.
The orac value of 100g of fresh elderberry is 10775 TE (Trolox equivalents) and its antioxidant value mainly comes from polyphenolic flavonoid compounds. Such as flavonoids isorhamnetin, kaempferol, and quercetin, These compounds assist in scavenging free oxygen radicals from the human body while protecting from cancers, premature aging, degenerative diseases, and infections.
Confirmed Effectiveness Against Flu –
In the 1980s Dr. Madeleine Mumcuoglu, a virologist in Israel, studied the European elderberry (Sambucus Nigra L.), from the black elder tree for its natural healing elements and centuries of inspiring noted medicinal use. Soon after Dr. Mumcuoglu developed and patented a natural formula called Sambucol. She articulated that elderberry had been successful in studies regarding the effectiveness of eradicating Influenza.
Furthermore Retroscreen Virology, a leading British medical research institute announced that elderberry was at least 99% effective against the Avian flu virus, H5N1, in cell cultures. It maintains a fantastic ability to fight an array of illnesses. Simulates the immune system by increasing the production of inflammatory cytokines, and holds promise as an effective antiviral against the many strains of Influenza.
Notable Points –
- Three flavonoids are naturally occurring plant antioxidants and a potent antiviral compound Antivirin, isolated from the Black Elderberry.
- Elderberry Inhibits the early stages of the flu virus by blocking essential viral proteins responsible for both the viral attachment and entry into the host cell.
- Dramatically creates a reduction in cold and flu symptoms
- Taking elderberry on the onset of symptoms significantly reduces the rate at which the virus can spread.
Marketed Elderberry –
Elderberry is sold in many different forms powder, teas, gummies, syrups, capsules, and is currently making popularity with skincare. As you look for a reliable elderberry product, keep in mind that it’s essential to buy an organic, high-quality Elderberry product. To make your own Organic Elderberry Syrup.
There’s an incredible amount of uses that elderberry is remarkable for;
- Provides relief from the cold and flu
- Provides relief from infected sinuses
- Helps reduce congestion
- Lowers blood sugar
- Useful diuretic
- Reduces arthritis pain
- Circulatory stimulant
- Helps with reducing Asthmatic symptoms
- Helps with easing seasonal allergies
To make your own organic elderberry syrup click for my recipe below.