Wild Berry Crumble is a delicious way to enjoy the health benefits of wild berries. Blueberries, blackberries, and other dark-colored berries contain antioxidants, which help protect cells from damage and reduce the risk of some chronic diseases. Studies have shown that consuming berries every day can improve cognitive function and memory and may even helpContinue Reading
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Creamy Chaga Vanilla Bean Ice Cream
Creamy Chaga Vanilla Bean Ice Cream is a delicious and nutritious treat. This ice cream is made with a base of bananas and almond or coconut milk to make it creamy. The addition of Chaga mushroom powder and warming spices of cinnamon and optional cardamom make this ice cream a delicious and healing snack orContinue Reading
dopamine bean bliss balls – a delicious way to increase dopamine
Owing to the many stresses of modern life can leave you depleted in many ways, especially with dopamine. However, for those who do not require intensive pharmacotherapy, it’s essential to be familiar with nutritional supplements that might be effective in helping to maintain balanced moods. Therefore, if you need a quick dopamine boost, these yummyContinue Reading
Dry Skin Brushing + The Best Way to Keep Your Skin Healthy!
In the late 1800s, a complex system of brushing and stimulating the lymphatic system was developed in Europe, similar to modern-day dry body brushing. The process was thought to rid the body of toxins, stimulate digestion and improve circulation. Dry skin brushing is believed to be a simple, natural way to stimulate and improve theContinue Reading
Caffeine Free Pumpkin Spice Latte
As we welcome the Fall season and explore new, comforting seasonal recipes, I aspire to share a wonderful caffeine-free Pumpkin Spice Latte recipe with you from the NY Times Best Selling Author Anthony William. This pumpkin spice latte is a delicious, caffeine-free solution for those who want to enjoy all the fall flavors without caffeine’sContinue Reading
Steamed Artichokes With Garlic Cashew Aioli
Steamed Artichokes With Garlic Cashew Aioli: Artichokes are easy to prepare and fun to eat, but they’re also a healing superfood filled with nutrition. Steamed Artichokes + A decadent Garlic Cashew Aioli is a deliciously and perfectly steamed artichoke recipe that is simple to make. Artichokes are also full of beneficial nutrients-a fabulous superfood providing healingContinue Reading
Lemon + Ginger Herbal Immunity Tonic
This Lemon + Ginger Herbal Immunity Tonic is a synergistic blend of plant materials used to help restore, tone and invigorate the systems in the body. It supports general health and well-being by supporting your immune system with adaptogens, antioxidants, botanicals, and phytonutrients, especially helpful in the winter months when cold and flu outbreaks are higher.Continue Reading
Heavy Metal Detox Smoothie
Are you suffering from a toxic overload of heavy metals in your body? This delicious and powerful everyday heavy metal detox smoothie can help reclaim your health. It’s a powerful and effective way to rid your body of accumulated toxic heavy metals, causing many questionable symptoms and conditions. A practical approach to improve your well-beingContinue Reading
Clean Living Home – Steps To a Non-Toxic Environment
Everyone desires to feel good, energetic, and physically well every day. There isn’t a soul on this planet who wants poor health. Certainly numerous factors can cause a decline in vitality — environmental toxins however, contribute to many major mystery illnesses and symptoms. According to the Environmental Protection Agency (EPA), exposure to indoor toxins hasContinue Reading
Organic Acorn Squash Melody
Preheat your oven to 400°F Prep the squash: Wash your acorn squash! Then pat dry with paper towels. Stabilization is key: First, place a damp towel underneath your cutting board to stabilize it to avoid shifting when cutting the squash. Next, place clean, dry squash onto the cutting board. Then, using a sharp, sturdy chef’s knife with at leastContinue Reading
Baked Organic Sweet Potato Fries
A nutritious and favorite fall ingredient – With over 400 different sweet potato varieties worldwide, the sweet potato, a large edible root within the morning glory family, provides an excellent source of carotenoids such as beta-carotene and lycopene, vitamins C, D & E, and minerals such as manganese and iron. They are also highContinue Reading
Super-Hydrating Morning Chia Seed Elixir
Are you looking for a delicious and hydrating way to start your day? Look no further than this Super-Hydrating Morning Chia Seed Elixir! Chia seeds are a powerhouse of nutrients, and when combined with other hydrating ingredients, make for a delicious and revitalizing morning drink. This elixir is perfect for starting your day off right,Continue Reading
