During the summertime, spending time outdoors is a beautiful idea. The sun’s warmth on your skin feels fantastic and provides numerous benefits. Sunbathing can strengthen your immune system, quicken your metabolism, and alleviate symptoms of depression. It can also regulate hormones, reducing the effects of menopause, mood swings, and PMS. Additionally, sunlight can act asContinue Reading
Health
Uncovering the Incredible Health Benefits of Mango
Mangoes are one of the most popular and versatile fruits in the world, known for their juicy texture, vibrant colors, and sweet flavor. They taste great, and mangoes can also provide significant health benefits! From helping to reduce inflammation to promoting healthy digestion and more – it’s easy to see why mangoes are a healthyContinue Reading
Turmeric – The Wonder Root for Optimal Well-Being
When it comes to health and wellness, Turmeric is something that has been on everyone’s radar for quite some time. Turmeric, a spice derived from the Curcuma longa plant roots, has many rich benefits, including a natural remedy for oncological and auto-immune disorders. Its golden hue adds flavor and vibrancy to dishes while possessing numerousContinue Reading
Red Cabbage: Nature’s Glowing Elixir for Your Liver and Gut
Do you feel sluggish, have trouble sleeping, or have digestion issues? If so, it may be time to try the healing power of red cabbage! This beautiful purple veggie isn’t just a tasty addition to your diet – its antioxidant-rich nutrients work hard at improving liver function and aiding digestion. Therefore, red cabbage is nature’sContinue Reading
Aloe Vera Shock Therapy: A Natural Treatment for GI Pain
Suffering from GI pain can be a debilitating experience, with up to 70 million Americans feeling the effects of digestive disorders such as IBS, Crohn’s Disease, and Ulcerative Colitis every year. Fortunately, there is an all-natural route that could help provide relief: Aloe Vera Shock Therapy! Many people have successfully used this treatment to manage theirContinue Reading
Earthing: grounding for health
Imagine taking a deep breath in the open air and feeling the sun’s warmth on your skin, the cool breeze against your face, and hearing birds chirping around you. When we ground ourselves to nature by connecting with Earth’s rhythms, it can have powerful health benefits – this is known as Earthing or Grounding. TheContinue Reading
Unlock The Natural Healing Power Of Celery Juice
Celery juice has immense, life-changing powers—improving everything from chronic illnesses to minor ailments. Unsurprisingly, it has helped millions worldwide and is quickly becoming the go-to natural remedy for many more! Celery juice contains vitamins and minerals, including vitamin K and potassium. Drinking celery juice has been linked to improved digestion, detoxification, enhanced immunity, and aContinue Reading
Cranberry Water: A Powerhouse Health Tonic Recipe
You may be familiar with cranberries on your plate at Thanksgiving, but have you ever considered the powerful health benefits a simple glass of water containing cranberries can bring? Cranberry water is a tart and tangy drink that packs an antioxidant punch and has gained popularity for generations as a natural remedy. This all-natural tonicContinue Reading
Suffering from Acne? The link between acne + Streptococcus
Do you have persistent acne outbreaks? Are you looking for a solution to your skin woes? You might be surprised that the answer lies in an unlikely source: Streptococcus bacteria. While it’s true that these microscopic organisms can cause illnesses and infections, they are also responsible for specific skin conditions like acne – which isContinue Reading
Cucumber Juice: The best way to Reset and Rejuvenate your Body
Cucumber juice can be a wonder drink for health and wellness. Not only does it give an energizing boost to tired, sluggish bodies, but with its high nutrient content and array of vitamins and minerals, cucumber juice can help promote better overall health. Cucumber juice helps jumpstart metabolism, soothe acid reflux, reduce cancer risk, andContinue Reading
The Many Healing Powers of Pears and How They Can Help Improve Your Health
Have you ever tried a juicy pear right off the tree? Not many foods can beat that burst of flavor, but what if we told you that this sweet fruit could also benefit your health in more ways than one? Pears are packed with vitamins, minerals, and fiber and have been used for centuries toContinue Reading
Figs: The Brain + Gut Health Food
Did you know there’s a fruit that promotes both brain and gut health? Figs are incredibly delicious, highly versatile, and nutritional powerhouses. With its high concentration of antioxidants, minerals, vitamins, dietary fiber, and phytonutrients – all of which provide numerous benefits to your overall health – it is no surprise why figs have been appreciatedContinue Reading
