In the realm of holistic wellness, Anthony William, the expert on chronic illness has gained recognition for his innovative approaches to healing. Among his notable recommendations is the 369 Cleanse, a liver-focused protocol that aims to promote detoxification and rejuvenation.
In this article, we will explore the benefits of the 369 Cleanse and provide guidance on how to incorporate it into your wellness routine.
Welcome to your healing journey!
Understanding the 3:6:9 Liver Rescue Cleanse:
The 369 Cleanse is a nine-day liver cleanse supporting the body’s natural detoxification process with the profound nature of cleaning and rejuvenating cells throughout the body so you can have every opportunity to recover and heal. It emphasizes the consumption of whole foods while avoiding fats, allowing the liver to focus on eliminating toxins and producing bile. By following this protocol, many individuals have reported experiencing relief from inflammation, increased energy levels, and improved overall well-being.
Here are three types of 3:6:9 cleanses commonly practiced:
- Basic 3:6:9 Cleanse: This is the standard version of the cleanse, lasting for 9 days. It consists of three phases:
- Phase 1 (3 days): During this phase, you consume nutrient-rich fruits and vegetables, primarily in liquid form. This includes juices, smoothies, and blended soups.
- Phase 2 (6 days): In this phase, you continue consuming juices, smoothies, and blended soups, along with adding more solid fruits and vegetables to your diet. Salads, steamed vegetables, and raw snacks are introduced.
- Phase 3 (last 3 days): The final phase incorporates a more diverse range of plant-based foods, including cooked meals like steamed vegetables, gluten-free grains, legumes, and healthy fats.
- Advanced 3:6:9 Cleanse: This variation is an extended version of the basic cleanse, lasting for 18 days instead of 9. The first 9 days follow the same structure as the basic cleanse, while the subsequent 9 days involve repeating the phases to further support detoxification.
- Modified 3:6:9 Cleanse: Some individuals may opt for a modified version of the cleanse to suit their specific needs or preferences. This could involve adjusting the duration, incorporating additional supplements or herbs, or customizing the food choices within the recommended guidelines.
Getting Started with the 3:6:9 Liver Rescue Cleanse:
Before embarking on the 369 Cleanse, it is essential to prepare mentally and physically. Familiarize yourself with the guidelines outlined by Anthony William in his book, “Cleanse to Heal,” which offers detailed instructions and additional insights.
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The Phases of the 3:6:9 Cleanse:
The 3:6:9 Cleanse is a transformative 9-day cleanse that consists of three phases, each lasting three days. During this cleanse, harmful substances such as pathogens, pharmaceuticals, and toxic metals are safely and effectively eliminated from your body, resulting in deep healing and toxin release.
Experience a new level of well-being as you say goodbye to illness-causing troublemakers. Kickstart your healing journey today by incorporating the 3:6:9 Cleanse and other powerful healing techniques recommended by Anthony William. Start your path to optimal health now.
*it is advisable to consult with a healthcare practitioner before starting any new cleansing program, especially if you have underlying health conditions or concerns.
Phase | 01.
This phase involves consuming only fruits for three days. You can enjoy a variety of fresh fruits and fruit-based smoothies during this phase. The aim is to provide essential nutrients and antioxidants while gently initiating detoxification.
Phase | 02.
In the second phase, you consume only vegetables for three days. You can include raw or lightly cooked vegetables, vegetable juices, and vegetable-based soups. This phase allows for deeper detoxification while providing valuable fiber and nourishment.
Phase | 03.
The final phase incorporates an abundance of leafy greens into your diet for three days. You can enjoy salads, green smoothies, and lightly cooked greens. Leafy greens are rich in chlorophyll and other vital nutrients that support the alkalization of the body and further aid in liver detoxification.
Fruits for the 3:6:9 Liver Rescue Cleanse
During the fruit phase of the 3:6:9 Cleanse, you can include a variety of fresh fruits in your diet. Here are some examples of fruits that you can consume during this phase:
- Berries (such as strawberries, blueberries, raspberries)
- Citrus fruits (such as oranges, lemons, grapefruits)
- Melons (such as watermelon, cantaloupe, honeydew)
These fruits can be enjoyed fresh, sliced, or blended into smoothies. The goal is to provide your body with a variety of nutrients and antioxidants while supporting the natural detoxification process.
Remember to choose organic fruits whenever possible to minimize exposure to pesticides and chemicals. Additionally, listen to your body and choose fruits that you enjoy and that work well for you individually.
Vegetable’s for the 3:6:9 Liver Rescue Cleanse
During the vegetable phase of the 3:6:9 Cleanse, you can include a variety of vegetables in your diet. Here are some examples of vegetables that you can consume:
- Leafy greens (such as spinach, kale, lettuce)
- Cruciferous vegetables (such as broccoli, cauliflower, Brussels sprouts)
- Root vegetables (such as carrots, beets, sweet potatoes)
- Bell peppers
- Green beans
These vegetables can be enjoyed raw, lightly cooked, juiced, or incorporated into vegetable-based soups. They provide essential fiber, vitamins, minerals, and antioxidants that support detoxification and overall health.
Leafy Greens for the 3:6:9 Liver Rescue Cleanse
During the leafy green phase of the 3:6:9 Cleanse, you can incorporate a variety of leafy greens into your diet. Here are some examples of leafy greens that you can include:
- Swiss chard
- Romaine lettuce
- Collard greens
- Dandelion greens
- Beet greens
- Bok choy
These leafy greens can be enjoyed in salads, blended into green smoothies, lightly sautéed, or added to soups. Leafy greens are rich in chlorophyll, vitamins, minerals, and antioxidants, which support detoxification processes and provide essential nutrients for overall health.
To enhance your 3:6:9 cleanse, consider incorporating the following healing practices:
- Start your day with a refreshing 32oz. of lemon water.
- Wait for 20 minutes after lemon water and then consume 16oz. of celery juice.
- Boost your detoxification process with a nutrient-packed Heavy Metal Detox Smoothie.
- Support your liver health by indulging in a nourishing Liver Rescue Smoothie.
By following these steps, you can optimize the effectiveness of your cleanse and promote overall well-being.
chronic illness expert Anthony William—a New York Times best-selling author | Medical Medium Book Cleanse To Heal and Liver rescue