Properly maintaining a healthy lifestyle plays a critical role in our overall well-being. However, it’s often disregarded that the ingredients and foods we consume could harm our physical health and our emotional and mental well-being.
Many commonly consumed foods, from baked goods to canned soups, contain these harmful additives. We can significantly improve our overall health by avoiding these problematic ingredients and certain disease-inducing foods.
This article identifies and discusses 14 ingredients we should avoid for true healing. We will delve into seemingly harmless ingredients and shed light on their adverse effects.
Avoiding ingredients + foods that fuel disease
Avoiding certain foods and ingredients is critical for maintaining optimal health and preventing illnesses.
These triggers and instigators can aggravate viral, bacterial, and fungal conditions. Then, leading to inflammation and digestive issues, weakening the immune system, and disrupting various bodily functions. They can also damage the brain, causing anxiety, depression, and an increased risk of strokes or heart attacks.
Despite being relatively unknown, these problematic ingredients can significantly exacerbate existing illnesses and trigger new health conditions. Therefore, it is essential to have a comprehensive understanding of the foods we consume and their effects on our bodies.
It is crucial to understand that artificial flavors comprise various laboratory chemicals. To protect your health, avoiding these chemicals and limiting your intake of chemical additives is essential. You can reduce potential risks to your well-being by proactively avoiding artificial flavors.
Artificial sweeteners, such as aspartame, are known to act as neurotoxins that may disrupt neurons and the central nervous system. In the long run, these sweeteners can contribute to neurological breakdown and increase the risk of strokes.
To satisfy your sweet cravings, try consuming a variety of fruits that provide a natural alternative with disease-fighting properties and potent healing benefits is recommended.
Canola oil, widely used in restaurants and various products as a low-cost alternative to olive oil, has significant health implications that you must be aware of:
- It is essential to note that most canola oil available today is genetically modified.
- Its consumption is associated with inflammation and potential damage to the digestive system. This includes scarring the linings of the small and large intestines, which can lead to irritable bowel syndrome.
- Canola oil promotes the growth of viruses, bacteria, fungi, and mold.
Notably, its impact on your arteries is comparable to battery acid, causing substantial vascular damage.
Even reputable health food chains and restaurants utilize canola oil to keep prices down. Then, occasionally marketing it as a health food.
However, despite an otherwise wholesome dish consisting of organic and all-natural ingredients, the inclusion of even a trace amount of canola oil renders it problematic due to its destructive nature.
Therefore, if you are dealing with an undiagnosed illness or have a pre-existing health condition, it is advisable to steer clear of canola oil at all costs.
Citric acid can irritate the linings of the stomach and the intestinal tract. As a result, leading to inflammation and discomfort for those sensitive to it.
It’s important to note that citric acid as an additive is not the same as naturally occurring acid in citrus. While citrus itself is known for its healing properties, the isolated ingredient of citric acid is often derived from corn.
Genetically modified organisms (GMOs) have significantly impacted the viability of corn as a fundamental food source. Thus, leading to notable inflammation caused by corn products and byproducts.
Corn’s susceptibility to feeding viruses, bacteria, mold, and fungus raises concerns regarding its contribution to various health conditions, even when labeled as non-GMO.
Avoiding corn-based ingredients, including corn chips, taco shells, popcorn, corn cereal, and products containing corn syrup or corn oil, is best to safeguard your well-being.
Additionally, be cautious of less evident items like soda, gum, high-fructose corn syrup (HFCS), toothpaste, gluten-free alternatives that substitute corn for wheat, and herbal tinctures preserved with corn grain alcohol.
Reading ingredient labels is crucial, albeit challenging, when avoiding corn products and byproducts.
Dairy products contain significant fat, such as milk, cheese, butter, cream, and yogurt. This high fat content can strain your digestive system, particularly your liver. Additionally, dairy products contain lactose, and the combination of fat and sugar can adversely affect health, especially for individuals with diabetes.
Moreover, the fat from dairy can contribute to the proliferation of viruses and bacteria in your bloodstream. Furthermore, dairy is notorious for its mucus-producing properties and contributes to inflammation and allergies.
These issues persist even in organic and free-range dairy products. Furthermore, conventional farming practices have exacerbated the problem by subjecting cows, goats, and sheep to hormones, antibiotics, GMO corn, soy, and gluten. It is advisable to avoid consuming dairy entirely if you desire a smooth healing process.
Eggs have been a go-to food for humans for thousands of years when other food options were scarce during certain times of the year.
However, in the 20th century, the emergence of autoimmune, viral, bacterial, and cancer epidemics changed how we view eggs.
People consume over 350 eggs annually, including whole eggs and foods containing hidden egg ingredients. Eliminating eggs from your diet can support your body’s recovery if you struggle with illnesses like Lyme disease, lupus, chronic fatigue syndrome, migraines, or fibromyalgia.
Although eggs are widely popular and often promoted as healthy, it’s worth noting that eggs can also contribute to the development of various health conditions, including cancer, cysts, fibroids, tumors, and nodules.
Women with polycystic ovary syndrome (PCOS), breast cancer, or other cysts and tumors should avoid eggs altogether. If you want to prevent cancer, combat an existing cancer, or prevent cancer recurrence, it is advisable to stay away from eggs.
Removing eggs from your diet can significantly help your body reverse diseases and promote healing. Moreover, eggs can cause inflammation and allergies, fuel viruses, bacteria, yeast, mold, Candida, and other fungi, and trigger lymphatic system edema. Despite the widespread belief that eggs are a safe and protein-rich option to starve Candida and mycotoxins for individuals diagnosed with Candida or mycotoxin issues, nothing could be further from the truth.
Farmed fish are commonly raised in small and confined spaces. As a result leads to the proliferation of algae, parasites, and other diseases. Breeders frequently resort to administering antibiotics to the fish and treating the water with toxic chemicals to counter these issues.
Consequently, consuming farmed fish poses risks to one’s health.
On the other hand, opting for wild fish, including salmon, halibut, and haddock, ensures a safer choice. Nevertheless, it is important to remain cautious of mercury levels, particularly in larger fish like swordfish and tuna. Check out the heavy metal detox post for a comprehensive guide on toxins.
Many common grains, including wheat, barley, rye, and spelt, contain a protein called gluten. It’s important to note that oats may sometimes come into contact with gluten-containing grains during growing and processing.
However, oats labeled as gluten-free can still be a good option for people who are not highly sensitive to gluten. Grains that contain gluten can trigger multiple allergens and proteins. While leading to inflammation and disruption, particularly in the intestinal tract and bowel. Additionally, they can cause confusion and distress to the immune system, which is crucial for defending against diseases.
These grains can often trigger celiac disease, Crohn’s disease, and colitis, making it difficult for the body to heal. Limiting the intake of grains is advisable for a quick recovery from illness.
Monosodium glutamate, also known as MSG, is a common food additive found in many restaurant dishes and packaged foods.
While MSG is naturally present in glutamic acid, it can be harmful to the body. This additive can build up in the brain and cause inflammation, cell death, weakened neurotransmitters, confusion, anxiety, and even micro-strokes.
MSG can also negatively affect the central nervous system. As well as making it particularly dangerous for people with brain or nervous system conditions.
It’s vital to avoid consuming MSG altogether, as it never provides any benefits. To do this, it’s essential to read food labels carefully since MSG is often disguised using various terms. With attention to ingredients such as glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning.
It’s important to know that any ingredient labeled as “natural flavoring” is a form of hidden MSG. This can include natural cherry flavor, natural orange flavor, natural lemon flavor, and natural fruit flavor, among others. These are not simply fruit extracts and can be harmful to your health.
The same applies to smoke flavor, turkey flavor, beef flavor, natural peppermint flavor, natural maple flavor, natural chocolate flavor, medical natural vanilla flavor, and other similar ingredients.
However, pure vanilla extract is safe to use.
Natural flavoring often contains multiple biohazards and chemical compounds and it has been allowed into thousands of health food store products advertised as healthy and safe. This hidden ingredient can be tricky to spot, but it’s essential to read labels carefully to avoid it.
Moms take note that natural flavors are one of the newest and stealthiest ways that MSG is hidden in our food. Take care when reading labels so you and your family can avoid this potentially harmful ingredient.
Individuals seeking to heal chronic illnesses should avoid consuming pork products. Such as ham, bacon, and lard, due to their high fat content, which can hinder the healing process.
Processed Beet Sugar
GMO beets are primarily used in the production of processed beet sugar. To avoid consuming products containing processed beet sugar, which could potentially contribute to the growth of cancer cells, viruses, and bacteria, opting for fresh, organic beets that you can grate over salads or use in juices is recommended.
Consuming whole beets purchased from the produce section of a local natural market or farmers’ market is generally considered safe, especially if they are organic.
Soy, like corn, has undergone a similar fate with GMOs. Although it used to be a highly nutritious food, now it’s essential to be careful about potential GMO contamination or the addition of MSG in any soy product you come across.
It’s necessary to exercise caution when consuming soybeans, edamame, miso, soymilk, soy nuts, soy sauce, textured vegetable protein (TVP), soy protein powder, artificial meat products made from soy, and any other soy-based products.
By being mindful of these ingredients you can support your body’s natural healing processes and promote better overall health. Remember to read ingredient labels carefully and make informed choices for your well-being.
THIS POST FEATURES ADVANCED INFORMATION FROM ANTHONY WILLIAM, THE NEW YORK TIMES BEST-SELLING AUTHOR, AND PRE-EMINENT HEALTH SPECIALIST.
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